Ep. 13 - Gordon Ryan Elbow Pass Setup - 2019 ADCC

Jiu Jitsu (No Gi) - All, Wrestling - All

Michael rewinds back to the 2019 99KG ADCC semi-finals when Gordon Ryan applied an elbow pass setup on Lucas Barbosa. Michael explains what an elbow pass is, when to use it, how to effectively execute it, and provides a few drills to practice.