Ep. 21 - Double Leg "Hip Feed" Sprawl Detail

No Gi - All, No Gi - Double Leg Defense

Let’s just focus on the hips in this episode! Michael demonstrates a powerful way to defend your opponents tight double leg takedown just by changing the angle of your hips. Initially favoring one side of your hip as you sprawl will downgrade your opponents double leg and force them to wrestle from an unexpected single leg or front headlock position.