Ep. 42 - Michael Trasso's Flip Grip Ankle Pick Breakdown

No Gi - All, No Gi - Single Leg Offense

Michael breaks down one of his favorite takedowns - the flip grip ankle pick. This variation is executed at a specific angle that provides your arm more extension than normal as well as a quick retraction. This can be used to score an immediate takedown or if your opponent keeps their balance, it can be used to transition into a single leg.