No Gi - All, No Gi - Jiu Jitsu, No Gi - Single Leg Offense
In wrestling, the single leg barrel roll (also known as a "dump") is a great takedown to catch your opponent on their back and rack up some back points. In Jiu Jitsu, the barrel roll can be used the same way to slide into side control or even take your opponent’s back if they defend. Michael breaks down Austin DeSanto’s signature barrel roll and how to efficiently use it in Jiu Jitsu.