Ep. 55 - PJ Barch's Elbow Tie Duck Under

No Gi - All, No Gi - Jiu Jitsu, No Gi - Upper Body Takedowns

This past April, 10th Planet's PJ Barch was crowned the 170 lbs champion at the Emerald City Invitational. Michael breaks down PJ's slick duck under and also demonstrates how you can turn your opponent's collar tie into your elbow tie.