No Gi - All, No Gi - Jiu Jitsu
In wrestling, the power half can be used to break your opponent's base and expose their back to the mat. In Jiu Jitsu, the power half is often used to break your opponent's base to secure the second hook, seatbelt grip, and four points. First, Michael introduces the power half and how he likes to execute it. Michael then breaks down the power half "swim" defense that can be used in either Wrestling or Jiu Jitsu to defend and/or reverse the position.