No Gi - All, No Gi - Single Leg Defense
BJJ Stars 7 main event this past November was headlined by a match up between Lucas "Hulk" Barbosa and Gilbert "Durinho" Burns. Gilbert attempts to wrestle-up from bottom half guard but Lucas quickly shuts it down with a spin out counter to take Durinho's back and finish the fight via rear naked choke. Michael breaks down when and how to spin out from a single leg regardless if it's your opponent wrestling up from guard or taking the shot from their feet. He also addresses a common mistake some grapplers make when performing the spin out.