Ep. 76 - Double Leg Defense - Crotch Lock Roll

No Gi - All, No Gi - Double Leg Defense

Michael demonstrates a double leg takedown defense that manipulates your opponent's base and forces them to solely rely on the strength of their arms vs your legs. This technique may not always completely separate you from your opponent right away, but it will certainly downgrade your opponent's tight double leg and put you in a better position to catch up, recover, and defend.